ป้ายกำกับ: Eat More Bitter Food in Summer

Eat More Bitter Food in Summer

Eat More Bitter Food in Summer
Introduction: Ever since the ancient China, there has been a famous saying that “a good medicine tastes bitter”. Modern medicine has also confirmed that bitter food contains a large number of alkaloids, amino acids, as well as a variety of vitamins and minerals, which have the effect of relieving summer heat, bringing down fever, alleviating restlessness, refreshing mind, promoting digestion, and so on. As a result, experts suggest people should eat more bitter food during the hot summer.